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Mindful Movement

With the days starting to grow longer, bright skies and new life bursting through the soil now is the perfect time to get outside and...

Flow Forwards

So this month we are exploring Flow, what it is and how we can use this to get back in touch with our own Joy and Sparkle. Click here to...

January Joy & Sparkle

The skies are grey, winter has set in and I think you will probably agree we could all do with a little bit of joy and sparkle to lift...

Where do you give your energy to?

As we move into a new month and the days grow shorter it is worth reflecting upon where to give your energy to. With children to look...